Guided Meditation
From my heart and soul, I welcome you to my Guided Meditation. 💛
You can practice it before going to bed tonight, after your wake up in the morning or anytime during the day.
Body Scan Mindfulness Meditation (12 mins)
☘️The Art of Living – Meditation ☘️
12 Science-Based Benefits of Meditation:
⭐ 1. Reduces Stress
⭐ 2. Controls Anxiety
⭐ 3. Promotes Emotional Health
⭐ 4. Enhances Self-Awareness
⭐ 5. Lengthens Attention Span
⭐ 6. May Reduce Age-Related Memory Loss
⭐ 7. Can Generate Kindness
⭐ 8. May Help Fight Addictions
⭐ 9. Improves Sleep
⭐ 10. Helps Control Pain
⭐ 11. Can Decrease Blood Pressure
⭐ 12. You Can Meditate Anywhere